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Health Work

How I Set Up My Quarantine Routine

Hi, It’s been a few weeks since we set to quarantine here in Finland.Here are my tips for setting up a daily schedule for your quarantine days. I have a strict plan as I like to keep my schedule tight, so I don’t get bored or stressed. Schedule: 6.00 My morning starts at 6 am …

how to pass hard times
Health

How To Pass Hard Times

There are many hard times in life we have to go through. Here are my tips on how to pass the hard times. 1. Acceptance Accept that there are no explanations. You can’t fix what’s done or can’t get back at what you have lost. Cry and grieve. 2. Basic needsWhen you feel sad and …